16 exercises to keep you flexible over the winter

Posted On September 26, 2023

I found these graphics this morning in a Facebook post from 4 years ago. I’m posting this so I have it handy, because these are important poses and stretches to keep your body working correctly – I’ve used many but keep forgetting about them. I need a poster, but failing that, a post will keep it accessible for me, and perhaps some of you will find them useful…

From https://www.facebook.com/holisticali/

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My bee garden and other landscaping helped me lose 19 pounds over the summer, and hopefully I can use that plus some regular exercises like these to feel even better.